Protein

The ultimate bodybuilding nutrient, protein is essential not just for bodybuilders but for anyone looking to improve their physique. I would recommend a minimum of 1 gram of protein per pound of body weight per day if you are looking to build muscle. This 1 gram/pound/day goal can be difficult to achieve through whole foods alone, especially if you have a busy schedule. This is where a protein supplement can be beneficial.

There are several varieties of protein: whey, casein, soy and egg proteins. Bodybuilders will want to focus on whey and casein proteins. Whey has been championed lately in the media because of its fast absorption, which in turn leads to a higher protein synthesis. This makes whey protein great for during the workout window (2 hours before to 2 hours after your workout). Casein is touted by a lot of experts though and is great for other times (such as bedtime) when you would prefer a slower absorption rate.

Here are some of our top rated proteins by type: