Biotest Creapure

Creapure is a high grade creatine products from Biotest. Creapure actually contains the highest purity of any creatine available on the market today. Highly recommended! Each container is 500 grams, or 100 servings.

DIRECTIONS: Mix one scoop (5 g) in 16 ounces of cold water that also contains one or more insulinogenic ingredients, such as grape juice. Drink immediately after mixing.

LOADING PHASE: Over a five-day period, take one scoop (5 g) four to five times per day.

MAINTENANCE PHASE: Take one scoop (5 g) per day.